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Bio Synergy Creatine Plus Capsules complement your training programme to help boost strength, power and endurance.

Creatine monohydrate is a research proven sports nutrition nutrient. Each 800mg capsule contains 650mg of high quality creatine to boost gains in mean muscle mass, as well as improve overall power. Each capsule also contains 150mg of chitosan, to help reduce stored fat and preserve muscle.

For the best possible results use these Bio Synergy Creatine Plus capsules in 2 stages. For stage one take 5 capsules 5 times a day for the first 5 days. After this move into the maintenance phase, taking 2 capsules twice a day before food.

For training days take 2 capsules one hour before hand and 2 immediately after with a glass of water.


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