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MODEL NO: 2EDVD0782
Davina Intense is a whole new way of training. It's all based on the principle of High Intensity Training, meaning you work out for shorter periods of time at a higher intensity. It's all about getting the heart rate up really high for short bursts, which is great for fitness, toning and Davina's all time favourite fat burning! There are three short main routines. Intense Cardio Box, Intense Toning and Intense Abs.
Contains 1 disc.