With a few little lifestyle changes you can boost your energy levels, shift some pounds, get your skin glowing and feel as good on the inside as you look on the outside.

You don't need an expensive gym membership to get moving, here are some ideas you can do from home or in the local park, once you've got the right equipment you're set to go as little or often as you like!

This ticks lots of fitness boxes because the short intervals of maximum intensity exercise separated by low intensity exercise increases the amount of calories you burn.


Maximise your workout by adding a few gentle weights; choose from kettle bells, wrist weights, ankle weights and more.

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Stay hydrated - a water bottle is an absolute work-out essential, especially if you're going to be sweating. Keep one with you at all times so you can sip on the go.

Muscle building
This whey protein isolate helps you build and maintain your muscle, each serving contains 24 grams of protein in a perfect 50/50 ratio.

Sports recovery
This is perfect for muscle recovery - it comes in a range of flavours and is the UK's highest strength whey isolate.

Energy and endurance
These protein powders in refreshing flavours are the perfect post work-out pick-me -up.

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Hydration is one of the most important things you can do to help your well-being, here are a few tips to get more out your daily drinks.

Help loose
some pounds
Add this to your water to aid weight-loss as part of a calorie controlled diet.

Buy a special water bottle that you can add fruit to as an extra vitamin-hit.


Put good things in and you'll see the benefits, once you get into the habit of healthy eating it's easy to fit it into your lifestyle every day.

Invest in a special blender that makes light work of juicing, it's worth the extra pounds to save you having to peel and de-seed every time you want to juice.

Berry Breakfast smoothie
1 cup frozen unsweetened raspberries
3/4 cup chilled almond or rice milk
1/4 cup frozen pitted cherries
1 1/2 tbsp honey
2tsp finely grated fresh ginger
1 tsp ground flaxseed
2 tsp lemon juice
combine all ingredients in blender until smooth, pour into 2 chilled glasses and enjoy!

TOP TIP why not add some extra superfoods with Energy Boost

The Nutrilbullet has gained something of a cult following because it allows you to keep all the nutrients in fruit - nothing goes to waste, just blitz and go!

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Consumed in the right way, protein is the perfect partner for building a fitter, stronger body, these raw balls have got just the right balance.

try this recipe for raw balls
1 cup of desiccated coconut
1 cup of cashews
6 medjool dates
4 tbsp cashew butter
1tbsp coconut oil
2 tbsp raw cacao

With so many handy gadgets around there's no excuse not to eat well, from steamers to spiralizers we've got all the essentials.

Courgette pesto "pasta"
Cherry tomoatoes
mint to garnish
Wash and trim ends of courgettes and spiralize
Chop cherry tomatoes in half
Mix pesto into courgette and tomatoes, garnish with mint
perfect for a summer meal and ultra healthy too!

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As well as being a great body strengthener, Yoga is also amazing for your mental well-being too.

Going for a walk can be good as a de-stresser, use your wearable tech to track your steps - you'll be surprised how far you can get while clearing your head!

More and more people are turning to meditation to feel relaxed and refreshed, there are plenty of guided meditations to choose from for free on the internet.


Here are a few basic yoga poses to get you started - remember you should always check with your doctor before you start a new exercise programme!

Tree pose - you can stand with your back braced against a wall if you feel unsteady in this pose.

Variation on the low lunge - kneeling, keeping the right knee fixed in place, slide the left back until you feel a comfortable stretch in the left front thigh and groin.

Balancing table - from all fours, extend your right arm forward and your left leg straight behind you.

Side plank - lie on your right side. Supporting your bodyweight on your right forearm and your right foot, raise your body in a straight line.

Reclining leg lift - lie on your right side with your right arm supporting your body. Bend your right leg for support and lift your left leg.

Investing in some bespoke work-out gear can be really motivating - see it as a uniform that you put on to do a task, that way you wont be tempted to retreat to the couch in your favourite old tee and sweatpants!

From on-trend kicks to the latest power prints, we've got everything you need to look like you mean business. Let's do this!

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