Results: 1 - 12 (of 45)  |  Show all
  • Davina has found a new way to keep fit and toned, without it taking over her busy schedule. Fit in 15 is very simple, just do a combination of Jackie and Mark's amazing 15 minute workouts and you'll see great results. There are four main 'Fit in 15' workouts: CardioO 15: 15 second bursts of high intensity training alternated with 30 seconds rest periods, sustained for 15 minutes, make this the ultimate fatburner. Arms 15: High intensity exercises with weights, alternated with intervals to keep the heart rate high and burn fat all while you define those delts and banish those bingo wings! Legs 15: A squat-tastic fifteen minutes of high energy leg exercises, alternated with intervals to make sure you're fat burning while you're toning the legs and bum. Core 15: The focus is firmly on the core here fifteen minutes of intense abdominals work, both standing and floor based, with weights. Great for toning, and also perfect for helping to maintain a good shape after weight loss. Stretches: Cool Down Stretch. After every workout, you must do the cool down stretch A? short and sweet but absolutely essential. Relaxation Stretch. At weekends and on days when you've got more time, add on this lovely indulgent stretch and meditation to your workout and feel the tension disappear. Contains 1 disc. Cert Ex.

  • Harry, Liam, Zayn, Niall and Louis have proven they're more than a manufactured boy band by becoming global superstars almost overnight. Presented by X Factor's Sinitta, this program unleashes all the highs of the band's turbo-charged fame. From five individual hopeful singers taking part in Simon Cowell's British X Factor, the boys of One Direction have defied the odds, and their critics, by becoming the hottest British boy band in the world. With A-List interviews from Piers Morgan, Zac Efron, Katherine Jenkins and some members of the cast of Glee and many others, we explore what makes these boys a chart-topping success. Smashing worldwide charts with their debut No.1 single and album, One Direction have it all: great voices, charm and good looks, proving that the only way is UP for One Direction. Certificate EX, Contains 1 disc.

  • All the goals and all the action from the 2013/2014 season.

    Contains: 1 disc. Cert E.

  • Triple bill of workout programmes presented by Jillian Michaels. 'Ripped in 30' contains a series of exercise routines designed to get the viewer in shape in 30 days. Each of the four workouts detailed by Michaels features her '3-2-1 interval system': three minutes of strength training, followed by two minutes of cardio and a minute of working on the abs. 'Killer Buns and Thighs' is designed to help the viewer firm up their buttocks and thighs. The three workouts included are tailored to fit the needs of those of all abilities, from beginners to keep fit addicts, and are designed to obtain speedy results. Finally, 'Extreme Shed and Shred' contains two 45 minute workouts designed to help those who practise them lose weight quickly. The workouts draw on a variety of disciplines for inspiration, including kickboxing, jiu-jitsu, yoga and weight training.

    Contains 3 discs. Cert Ex.

  • Includes five, 10 minute workouts that aim to tone your whole body. Also includes a resistance band.

    Contains 1 disc. Cert Ex.

  • You don’t have to splash out on gym membership to shed the pounds with Geordie Shore star Vicky Pattison’s 7 Day Slim DVD.

    The star of the MTV reality show dropped 5 dress sizes and 3 stone, and says her 7-day exercise plan will help you shed 5 lbs (2.2kg) in a week.

    The plan was devised by a team of fitness experts including team GB long-jumper Chris Kirk, fat-loss expert David Souter and personal trainer Robbie Thompson.

    It consists of fun 10-minute routines so it’s ideal for people who don’t have time to spend hours in the gym. Just pop it in the DVD player at home and away you go!

    There’s 6 levels of difficulty so you can ease yourself into the routine then ramp things up as your fitness improves too.

    Useful info:

    • Vicky Pattison’s 7 Day Slim DVD
    • Fun 10-minute exercise routines
    • Devised by fitness experts
    • Includes fun animal moves like ‘the gorilla’ and ‘the sea turtle’

  • 6 weeks to a ripped mid-section!Get ripped, flat abs in 6 weeks with TV's toughest trainer, Jillian Michaels. Forget boring sit-ups - Jillian's ab-shredding system will chisel the midsection with her winning combination of core focused cardio circuits and ab-toning exercises.6 Week Six-Pack includes two dynamic 30 minute workouts plus warm-ups and cool downs. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results! DVD includes two 30 minute workouts plus warm-ups and cool downs.

    Level 1: Start with a dynamic total-body warm-up, then begin to shed fat and build lean core muscles with two complete circuits of cardio-charged core exercises and on-the-floor moves that target every angle of your abs. Finish with a full-body stretch. (approx. 35 minutes).

    Level 2: Rev up your metabolism with a calorie-burning warm-up, then kick this complete ab workout into high gear with more explosive core moves to intensify fat burn and sculpt lean muscle. Finally, reward your body with an essential cool down. (approx. 35 minutes).

    Contains 1 disc. Cert Ex.

  • Pilates is one of the most popular exercise systems in the world, and this program offers its benefits in easy-to-do 10 minute segments. These versatile workouts offer a practical way to burn calories and drop pounds, leading to a beautiful, sculpted body. Contains 1 disc. Cert Ex.

  • Hold your breath and plunge into this unique, larger than life diving experience. Presented by Jean-Michel Cousteau, Ocean Wonderland 3D takes you on a stunning visual and sensorial diving adventure beneath the waves to the pulsating heart of the oceans: the coral reefs. Join your friendly host Aris the turtle and enter this magical and beautiful, yet endangered and fragile world, from Australia's Great Barrier Reef to the Bahamas. Discover the vast bio-diversity thriving there and the crucial role played by coral reefs within the marine ecosystem by providing a habitat and food for a wide variety of fish species, and maintaining the well-being of our planet. Contains 1 disc. Cert Ex.

  • Personal trainer to the stars Tracy Anderson combines her own varied mix of toning exercises with a dance aerobics programme, to create a fun and invigorating high-intensity cardio work-out. This collection of Tracy Anderson Method releases includes; Dance Cardio Workout, Mat Workout and Total Cardio Workout. Contains 3 disc. Cert E.

  • These are the workouts that help the average Jane and Joe to shed pounds and get healthy, in as little time as possible. Many people from the cast of The Biggest Loser, as well as celebrity trainer Bob Harper, appear in the six enjoyable, highly effective routines presented here. Contains 1 disc. Cert Ex.

  • Harnessing the health benefits of Yoga and Pilates, Yogalates for Weightloss is the ultimate low-impact workout for those wanting to slim down, tone up and lose weight safely. It not only targets the tummy and upper body, sculpting the arms and toning the abs, but also targets the lower body, tightening the buttocks, shaping the legs and aiding all over toning. Follow this award-winning programme at least three times a week, and you'll see a noticeable difference within a month. For even faster results, a 15 minute 'Instant Abs' routine is included for an intensive abdominal workout. Of course, what Yoga plan would be complete without a guided body relaxation to help you unwind? Contains 1 disc. Cert Ex.

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