Bruce Lee Weights

Progression of training was at the heart of the Bruce Lee fitness philosophy. Add resistance to individual limb movements to increase overall strength and stamina with these fixed weight ankle/wrist weights. A great piece of equipment for all levels of trainer - use when your out for a walk, out shopping or while doing housework to boost muscle power, stamina and weight loss.

An early pioneer of training progression and pushing the body to its limits - progression was paramount to Bruce Lee's training system. To reach a higher level Lee would complete some workouts with a load on his back in order to add resistance to whole body movements. When these workouts became easy he would add a few more pounds - ultimately strengthening his physical energy, capacity and endurance. Deluxe vest features durable yet breatheable construction, lace up sides to allow for chest expansion and breathability and low profile design.

An early pioneer of training progression and pushing the body to its limits - progression was paramount to Bruce Lee's training regime. To reach a higher level Lee would complete some workouts with a load on his back in order to add resistance to whole body movements. When these workouts became easy he would add a few more pounds - ultimately strengthening his physical energy, capacity and endurance.